National Blueberry Day is celebrated on July 8 in the United States, dedicated to the popular and nutritious fruit.

[{"selector":"#anim-7cfd8f87-4d2d-4eeb-8c78-6e1edf12c0f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001104731790491087%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9112b304-71e2-49bb-8340-98b176367da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c6d2a6-fbaf-4f91-a361-7f7323c10a80","keyframes":{"transform":["translate3d(0px, 214.20540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] National Blueberry Day is celebrated on July 8 in the United States, dedicated to the popular and nutritious fruit.

[{"selector":"#anim-5ace520c-78f4-4a0c-b06b-5deaa8a4aca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.255429338161875%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-603d7ac5-3f27-4065-a0d4-5a15098aee99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2e04ae-99e6-4001-94c1-5e56a0fb0656","keyframes":{"transform":["translate3d(0px, 214.20540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] National Blueberry Day is celebrated on July 8 in the United States, dedicated to the popular and nutritious fruit.

[{"selector":"#anim-77406af2-fd65-4aa9-b622-9bd97c6d18d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e628d48-c81a-4202-b94c-9edab6fb05ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fd75e0-5036-4973-9af4-fcc774f5a759","keyframes":{"transform":["translate3d(0px, 216.95158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries are considered a superfood due to their high levels of nutrients and antioxidants.

[{"selector":"#anim-976d55e5-1742-4080-8720-c7ee6a4e8e9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.500000202290664%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04fed67d-7bde-4d33-88a2-0d8347575d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f730c4-699d-4ce0-8d2f-612a977fba46","keyframes":{"transform":["translate3d(0px, 216.95158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They are low in calories, high in fiber, and rich in vitamins C and K, as well as minerals like manganese.

[{"selector":"#anim-1229c78b-3898-4674-931a-b8c6d108485c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29a587f1-96b2-4fde-9d8b-7ce72b0ad17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e089e6-a7c5-4c7d-9cd0-0e679203aaee","keyframes":{"transform":["translate3d(0px, 216.95158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Blueberries have anti-inflammatory properties that may help reduce the risk of chronic diseases.

[{"selector":"#anim-0ae848ac-e66e-462a-8907-25680577d31c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-380d3104-46d3-43ef-bc62-91e02e0e104c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b000d41a-bfcd-458b-8b88-564118b8a577","keyframes":{"transform":["translate3d(0px, 216.95158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They can be enjoyed fresh, frozen, or used in various recipes, adding flavor and nutrition to meals and snacks.

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