World Heart Day 2022: 7 Habits to Keep Your Heart Healthy
On September 29, World Heart Day, we should all do our part to promote heart health. We can start by staying healthy ourselves, and by helping others do the same. By making a few lifestyle changes, you can boost your heart health and keep cardiovascular disease (CVD) at bay.
World Heart Day is celebrated every year on September 29 in order to raise awareness about heart disease. Cardiovascular diseases are a major health concern, as they cause over 17 million deaths each year. CVD is a preventable condition, and following a healthy diet and exercising can help you protect yourself from it.
These 7 habits will help you stay away from heart disease:
1. Eat right
A healthy diet that includes plenty of fruits, vegetables, and whole grains is believed to help reduce your risk of stroke and heart disease. A study conducted by the University of East Anglia has shown that a diet low in saturated fat and cholesterol can reduce the onset of stroke by 17% in all adults. Women saw a greater reduction of 22%. In addition, you can also consume chia seeds which reduce cholesterol levels in the body, and blueberries which reduce the risk of heart disease.
2. Exercise
Exercisers who are interested in heart health can choose a high-intensity exercise routine to help avoid heart disease. There is scientific evidence that high-intensity exercise can help lower blood pressure and the risk of developing heart disease in young people.
3. Get enough sleep
Get a solid 40 blinks. Because it keeps your heart young and healthy. A study published in the journal Sleep showed that adults who slept seven hours out of every 24 hours had the lowest excess heart age (EHA). There is evidence that sleeping more than seven hours per night can be counterproductive and can increase your heart age.
4. Maintain dental hygiene
Because gum disease is brought on by bacteria that can enter the bloodstream and harm blood vessels, it is associated with heart disease. Additionally, it can result in blood clots that eventually lead to heart attacks. Therefore, your best bet is to brush and floss twice daily and visit the dentist frequently.
5. Reduce your salt intake
Sodium is essential for maintaining blood pressure, but too much salt can cause blood pressure to rise. Your heart and blood vessels may become overworked as a result of high blood pressure. Therefore, it is best to refrain from consuming processed, frozen, or canned foods that are high in salt.
6. Prevent passive smoking
While smoking increases the risk of heart damage, passive smoking is also harmful. Smoking while others are around you increases your risk of stroke by 20% to 30%.
7. Don’t worry about minutiae
Stress can lead to an increase in hormones like adrenalin and cortisol, which affect the heart rate and blood pressure, in Type A people. Stress at a high level can affect how your blood clots. Instead, make an effort to find the positive side of things and laugh more to increase your happy hormones.
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